Home » Its Not as Bad as It Seems: A Thinking Straight Approach to Happiness by Ed Nottingham
Its Not as Bad as It Seems: A Thinking Straight Approach to Happiness Ed Nottingham

Its Not as Bad as It Seems: A Thinking Straight Approach to Happiness

Ed Nottingham

Published December 20th 2000
ISBN : 9780595141685
Paperback
219 pages
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 About the Book 

A thinking straight approach to happiness (revised and expanded edition. Sick and tired of feeling depressed, angry, anxious, and/or frustrated? Learn how to cage your sharks of irrational thinking and develop emotional muscle in order to gainMoreA thinking straight approach to happiness (revised and expanded edition. Sick and tired of feeling depressed, angry, anxious, and/or frustrated? Learn how to cage your sharks of irrational thinking and develop emotional muscle in order to gain control over your thinking, feeling, and behavior. Its Not as Bad as It Seems provides a straightforward approach to overcoming many common emotional and behavioral difficulties.Based on the Rational Emotive Behavior Therapy (REBT), Its Not as Bad as It Seems provides the reader with a straightforward approach to overcoming common problems such as depression, anxiety, anger, frustration, and relationship problems. The book offers specific techniques for developing emotional muscle and includes exercises and self-study to help the reader better understand the role of irrational thinking in various day-to-day problems.