Home » Ultimate Muscle Building: The Simple Science to Building Muscle Using Weight Training Methods by BEN GARDNER
Ultimate Muscle Building: The Simple Science to Building Muscle Using Weight Training Methods BEN GARDNER

Ultimate Muscle Building: The Simple Science to Building Muscle Using Weight Training Methods

BEN GARDNER

Published
ISBN :
Kindle Edition
10 pages
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 About the Book 

!!!! If you want to add some serious size to your frame, get super lean or lose some unwanted weight then this is the book for you!!!!This book may be short but its super informative plus who wants to read 100+ pages? Adding Muscle or losing weightMore!!!! If you want to add some serious size to your frame, get super lean or lose some unwanted weight then this is the book for you!!!!This book may be short but its super informative plus who wants to read 100+ pages? Adding Muscle or losing weight just really is not that complicated people just like to overcomplicate the subject.This book will skim the fat and get to the nitty gritty of what you really need to know within 15 minutes!What Will I Learn?Basic Nutrition adviceCalorie CountingHow to read your Body fat %What Foods to Eat for the Best ResultsA sample Diet PlanThe Best Exercises for MassTraining frequencyAnd MoreAND FOR 99P IT’S AN ABSOLUTE BARGAIN